Breakfast- Slept late, no breakfast....
Lunch- Leftover roast beef (grassfed), brown rice w/Indian seasoning, boiled spinach, and a sliced tomato; relatively healthy, no?
Dinner- Blew the aforgoing "healthy" meal right out of the water with a double cheeseburger, fries, and ice tea...now I got a headache...

"The aim and final end of all music should be none other than the glory of God and the refreshment of the soul."
-Johann Sebastian Bach, 1685-1750
"It Don't Mean A Thing If It Ain't Got That Swing."
-Duke Ellington, 1899-1974